New Zealand's #1 Beginner 5km Running Challenge
Non-Runners: Transform Your Fitness With The
'63 Days To 5km Challenge'!
....Get Fit, Healthy, Have More Energy, Feel Amazing And Achieve
The Goal Of Running 5km Without Getting Injured, Getting Lost Or Quitting!
Our Crazy Guarantee:
If You Don't Run 5km We Will Refund All Of Your Money Into
Your Bank Account!
NZ's #1 Beginner 5km Challenge
Non-Runners: Transform Your Fitness With The
'63 Days To 5km Challenge'!
....Get Fit, Healthy, Have More Energy, Feel Amazing And Achieve The Goal Of Running 5km Without Getting Injured, Getting Lost Or Quitting!
Our Crazy Guarantee:
If You Don't Run 5km We Will Refund All Of Your Money Into
Your Bank Account!
Are You Sick Of Your Current Fitness Level And Feel You Need A Health Kick Start?
And Would You Love To Achieve These Results...
To Be Fit And Healthy
To Feel Great About Yourself
To Be Motivated With Exercise
To Impress Your Friends And Family
To Have More Energy
To Have A Better Body
To Be Able To Get Out The Door And Run 5km
You'll Achieve These And So Much More With Our Challenge
Are You Sick Of Your Current Fitness Level And Feel You Need A Health Kick Start?
And Would You Love To Achieve These Amazing Results...
To Be Fit And Healthy
To Feel Great About Yourself
To Be Motivated With Exercise
To Impress Your Friends And Family
To Have More Energy
To Have A Better Body
To Be Able To Get Out The Door And Run 5km
You'll Achieve These And So Much More With Our Challenge
Our Challenge Has Helped Over 4000 People Run 5km... Will You Be Next?
Shelley Ran 5km
Nic Ran 5km
Diane Ran 5km
Chris Ran 5km
Becs Ran 5km
Julia Ran 5km
'This is the best fitness programme I have ever
experienced, it really works' - Robyn
Our Challenge Has Helped Over 4000 People Run 5km... Will You Be Next?
Shelley Ran 5km
Nic Ran 5km
Diane Ran 5km
Chris Ran 5km
Becs Ran 5km
Julia Ran 5km
'This is the best fitness programme I have ever
experienced, it really works' - Robyn
Sad Fact: Most People Fail When They Try To Run 5km
Did You Know That 98% Of People That Download The Couch To Five App Never Run 5km?
8 Reasons Why People Fail
They get the wrong programme
They don't do strength and flexibility work
They don't know how manage their breathing
They run with too much intensity
They get lost and confused about all the other parts that create success
They don't learn how to improve their running technique
They don't put good motivation tools in place
They don't get good mentors/coaches to guide and support them
Sadly All Of This Leads To...
People making every mistake possible
People getting injuried
People having an unenjoyable experience
People making it harder than it should be
People feeling bad about themselves because they feel they are failing
People not creating the physical and mental change they want
People feeling that they lack motivation and will always struggle to bring exercise into their lives
People quitting because they feel they can't succeed, which makes them feel bad
The Worst Part:
Often, Having a Failed Experience Leads To People Giving Up On Running Or Exercise Altogether
Maybe you have been in this place? What was the cost of this?
Sad Fact: Most People Fail When They Try To Run 5km
Did You Know That 98% Of People That Download The Couch To Five App Never Run 5km?
8 Reasons Why People Fail
They get the wrong programme
They don't do strength and flexibility work
They don't know how manage their breathing
They run with too much intensity
They get lost and confused about all the other parts that create success
They don't learn how to improve their running technique
They don't put good motivation tools in place
They don't get good mentors/coaches to guide and support them
Sadly All Of This Leads To...
People making every mistake possible
People getting injuried
People having an unenjoyable experience
People making it harder than it should be
People feeling bad about themselves because they feel they are failing
People not creating the physical and mental change they want
People feeling that they lack motivation and will always struggle to bring exercise into their lives
People quitting because they feel they can't succeed, which makes them feel bad
The Worst Part:
Often, Having a Failed Experience Leads To People Giving Up On Running Or Exercise Altogether
Maybe you have been in this place? What was the cost of this?
Our Challenge Makes It Easy For You To Achieve This Goal
'It works so well, I couldn't believe how easy it was for me to be successful' - Kirsten
Our Challenge Makes It Easy For You To Achieve This Goal
'This works so well, I couldn't believe how easy it was for me to be successful' - Kirsten
Testimonials About The Challenge
We Help Everyday People Achieve Amazing Things
'I really doubted I would be able to do this but it really works'
Susan Taylor
'This plan is ultimately achievable for someone with no running experience'
Annabel Harris
'I have a stronger body and I'm a stronger person'
Emma Body
What Would Your Life Be Like If You Could Run 5km?
How Would Your Life Be Better If You Were Fitter And Healthier?
Testimonials About The Challenge
We Help Everyday People Achieve Amazing Things
'I really doubted I would be able to do this but it really works'
'I've just got in from completing my 5km run, I couldn't stop smiling the whole way through. When I signed up for the Challenge I really doubted I would be able to do this but this really works. I can't thank you guys enough, I've just achieved something I didn't think was possible.'
Susan Taylor
'This plan is ultimately achievable for someone with no running experience'
'This plan is ultimately achievable for someone who has had no running experience or structured exercise prior to starting.'
Annabel Harris
'I have a stronger body and I'm a stronger person'
'I have to admit that I didn't think that I could do this when I joined up but the programme is designed so well.
I love that the programme has the strength work because I'm not fitter and stronger.
My advice is to join up, you won't regret it.'
Emma Body
What Would Your Life Be Like If You Could Run 5km?
How Would Your Life Be Better If You Were Fitter And Healthier?
The Total Beginner Running Programme Designed By A World Leading Fitness Professional That Has Absolutely Everything You Need To Successfully Run 5km
The '63 Days To 5km Challenge' is designed by Award-Winning, Best-Selling Author, World Leading Fitness Professional Bevan James Eyles Bevan's taken the lessons he has learnt in training 4000 people to run 5km and gives you a plan that will change your life.
We Deliver...
All the programming you need
Wise mentoring every step of the way
Motivation
Support
Accountability
A fun and enjoyable experience
Most importantly, the results you want
Which Means...
You won’t get lost or confused
You will do the work and create change
You will be excited about what you are doing
You won’t feel alone
You will be able to achieve your goals
You will want to do it!
You will become a person that you want to be with your health and fitness
The Total Beginner Running Challenge Designed By A World Leading Fitness Professional That Has Absolutely Everything You Need To Successfully Run 5km
Award-Winning, Best-Selling Author, World Leading Fitness Professional Bevan James Eyles says he had one goal when designing this programme...'How do I make sure people have absolutely everything they need to actually run 5km? I want this programme to guarantee that people who make a commitment to running 5km achieve their goal'. Bevan's taken the lessons he has learnt in training 4000 people to run 5km and gives you a plan that will change your life.
We Deliver...
All the programming you need
Wise mentoring every step of the way
Motivation
Support
Accountability
A fun and enjoyable experience
Most importantly, the results you want
Which Means...
You won’t get lost or confused
You will do the work and create change
You will be excited about what you are doing
You won’t feel alone
You will be able to achieve your goals
You will want to do it!
You will become a person that you want to be with your health and fitness
What You Get When You Join
The '63 Days To 5km Challenge'
Our Challenge Has Every Component You Need To Run 5km. If You Don't Have All Of These, You Are Setting Yourself Up To Fail.
What You Get When You Join
The '63 Days To 5km Challenge'
Our Programme Has Every Component You Need To Run 5km.
If You Don't Have All Of These, You Are Setting Yourself Up To Fail.
This proven, perfectly balanced beginner walk/run training programme holds the secret to safely going from doing nothing to running 5km in 63 days.
Every session is delivered as an audio workout where coach Bevan talks you through every step of your programme. So you be wisely guided every step of the way.
This programme is proven to work - we have trained thousands with it!
These Beginner Runners Strength video’s makes it simple to get your body strong for your running journey.
We have three different strength workouts that you will use as you work through in the programme. Coach Bevan guides you through these video workouts.
The strength workouts will help you avoid injury, get stronger, get better physical conditioning and enable you to look after your body wisely.
With these video’s you’ll have a body that can safely manage adding running into your life.
Our beginner runners Post Run Stretch video makes it easy for you to safely look after your body and reduce any post run soreness.
You will look after your body and feel fresh after running.
You'll stay on track with your running journey because you are reducing the risk of injury by looking after your body.
The 'What you Need' and Programme Explainer videos help remove any confusion around your journey, which means you can start straight away.
You’ll avoid any confusion and know exactly how the programme works, so you will be setting yourself up for success.
You won't waste time finding everything you need, you will have everything ready to go before you start.
This 40 minute beginner runners technique video workshop makes it simple for you to learn and apply the four key areas needed for good beginner running technique.
You will learn how to move in the safest, most efficient way possible.
This will help you avoid injury and get better results from your running.
Our Injury Management Explained video teaches you how to deal with common injuries that beginners often face.
So, if you do get an injury or niggle, you will know what to do to stay on track.
You'll stay on your running journey because you know how to look after your body.
Our private Facebook group is for everyone doing My 5k Dream. It's the place where we connect online and support each other.
This community will encourage you, motivate you and share their experiences with you.
You'll feel like you belong to something bigger, which will keep you accountable and motivated at every stage of your journey.
That's A Total Value Of
$282
The Great News Is, You Won't Pay This Much!
1. Total Beginner 5km Programme
This proven, perfectly balanced beginner walk/run training programme holds the secret to safely going from doing nothing to running 5km in 63 days.
Every session is delivered as an audio workout where coach Bevan talks you through every step of your programme. So you be wisely guided every step of the way.
This programme is proven to work - we have trained thousands with it!
2. Strength Training Videos
These Beginner Runners Strength video’s makes it simple to get your body strong for your running journey.
We have three different strength workouts that you will use as you work through in the programme. Coach Bevan guides you through these video workouts.
The strength workouts will help you avoid injury, get stronger, get better physical conditioning and enable you to look after your body wisely.
With these video’s you’ll have a body that can safely manage adding running into your life.
3. Post Run Stretch Video
Our beginner runners Post Run Stretch video makes it easy for you to safely look after your body and reduce any post run soreness.
You will look after your body and feel fresh after running.
You'll stay on track with your running journey because you are reducing the risk of injury by looking after your body.
4. 'What You Need' And Programme Explainer Videos
The 'What you Need' and Programme Explainer videos help remove any confusion around your journey, which means you can start straight away.
You’ll avoid any confusion and know exactly how the programme works, so you will be setting yourself up for success.
You won't waste time finding everything you need, you will have everything ready to go before you start.
5. Beginner Runners Technique Workshop
This 40 minute beginner runners technique video workshop makes it simple for you to learn and apply the four key areas needed for good beginner running technique.
You will learn how to move in the safest, most efficient way possible.
This will help you avoid injury and get better results from your running.
6. Injury Prevention Video
Our Injury Management Explained video teaches you how to deal with common injuries that beginners often face.
So, if you do get an injury or niggle, you will know what to do to stay on track.
You'll stay on your running journey because you know how to look after your body.
7. Our Private Facebook Group
Our private Facebook group is for everyone doing My 5k Dream. It's the place where we connect online and support each other.
This community will encourage you, motivate you and share their experiences with you.
You'll feel like you belong to something bigger, which will keep you accountable and motivated at every stage of your journey.
That's A Total Value Of
$282
The Great News Is, You Won't Pay This Much!
The 10 x weekly 25-40min video mentoring sessions teach you every lesson you need along the way, at the right times, such as:
Top motivational techniques
How to practically fit exercise successfully into your life
How to safely and wisely manage your exercise workouts
How to create your support network
How to manage your energy through nutrition
How to keep on track at all times, even if you have a bad day
How to inspire others with your journey
How to celebrate and own your growth and success
How to successfully run your 5km run!
These mentoring sessions are so important, they include everything you need to be successful. If you feel you need it, it's in there.
Our beginner yoga video is designed for people that haven't exercised/run in a long time.
It's another way to look after your mind and body
You will stay relaxed, feel great and have some time for yourself
Again, You'll Pay Way Less Than This!
The 10 x weekly 25-40min video mentoring sessions teach you every lesson you need along the way, at the right times, such as:
Top motivational techniques
How to practically fit exercise successfully into your life
How to safely and wisely manage your exercise workouts
How to create your support network
How to manage your energy through nutrition
How to keep on track at all times, even if you have a bad day
How to inspire others with your journey
How to celebrate and own your growth and success
How to successfully run your 5km run!
These mentoring sessions are so important, they include everything you need to be successful. If you feel you need it, it's in there.
Total Value: $397
Our beginner yoga video is designed for people that haven't exercised/run in a long time.
It's another way to look after your mind and body
You will stay relaxed, feel great and have some time for yourself
Total Value: $27
Again, You'll Pay Way Less Than This!
Our Crazy Guarantee
It's Simple, If You Don't Run 5km We Will Refund Your Payment Into Your Bank Account!
What Have You Got To Lose?
More Amazing Testimonials
Would You Like To Experience The Results These People Did?
'I'm fitter than I've ever been'
'I love that running 5km has given me energy and I feel so much fitter. I'm fitter than I've ever been, well, since high school'.
Aaron Toohey
'I haven't felt this good about myself in a long time'
'I've just finished my 5km run and I'm feeling on top of the world. I haven't felt this good about myself in a long time. Thank you Bevan for this amazing programme'
Bronwyn Duncraft
'I love how this made me put myself first'
'I love how this made me put myself first. It's been such a long time since I've done that. Running 5km is amazing but this is just as powerful'
Julie Taylor
Our Crazy Guarantee
It's Simple, If You Don't Run 5km We Will Refund Your Payment Into Your Bank Account!
What Have You Got To Lose?
More Amazing Testimonials
Would You Like To Experience The Results These People Did?
'I'm fitter than I've ever been'
'I love that running 5km has given me energy and I feel so much fitter. I'm fitter than I've ever been, well, since high school'.
Aaron Toohey
'I haven't felt this good about myself in a long time'
'I've just finished my 5km run and I'm feeling on top of the world. I haven't felt this good about myself in a long time. Thank you Bevan for this amazing programme'
Bronwyn Duncraft
'I love how this made me put myself first'
'I love how this made me put myself first. It's been such a long time since I've done that. Running 5km is amazing but this is just as powerful'
Julie Taylor
When You Sign Up
When You Sign Up
Choose The Payment Plan You Want
Go Through The Payment Process
We'll Get You Started On Your Journey
Choose The Payment Plan You Want
Go Through The Payment Process
We'll Get You Started On Your Journey
10 x Weekly Payments
One Off Payment
4 x Fortnightly Payments
10 x Weekly Payments
One Off Payment
4 x Fortnightly Payments
Don't Forget Our Guarantee
If You Don't Run 5km, We Will Refund Your Payment
Into Your Bank Account!
Don't Forget Our Guarantee
If You Don't Run 5km, We Will Refund Your Payment
Into Your Bank Account!
FAQs!
This programme is designed for someone who hasn’t done exercise ever – or who has been out of exercise for a while. There is no base exercise level required at all, that is the whole point of this programme, to get you active!
Yes. We all have lives that can get busy, so realistically you may need to swap your training days around and that’s ok. The key thing is that you do the sessions each week and aim for consistency. In the course we cover how best to deal with changing the days around.
Easy! Scroll up this page to the payment link on this page, click on the link and go through the payment process.
Forever! When you sign up for the '63 Days To 5km Challenge' you have access to the programme and everything for-ev-er. This means you can do the programme over and over again! How good is that!
We designed the programme so that you do the journey with other people that start at the same time. This helps to build connections, accountability, and make it fun. So, in a perfect world, you'll start training based on the date on this website.
While this is the case, you can join now and start at a time that works better for you. That is the great thing about the challenge, it allows you the flexibility to start the 63 programme when you are ready.
When you register you get access to your Challenge portal straight away which gives you access to everything you need over the 10 week programme – but you can start the programme when you are ready, so you can make a plan that enables you to get the 3 sessions in a week and finally put yourself first ;o)
Throughout the years of helping thousands of people achieve this 5k goal we do see injuries happen and often they are the same injuries. It’s very hard to see someone get half way through the programme and have to withdraw to injury – it’s heartbreaking!
The main cause of these common injuries is weakness in other areas of the body which causes another area to over-compensate to help the weakness out..which leads to injury.
The strength-circuit programme has been designed by a physiotherapist who has worked a lot with our runners. The strength circuit work not only gives you an awareness of the muscles you use for running but will help strengthen these key areas and build a good foundation from where to start your running journey. Our aim is to get you to run 5k and this is a very important component.
You will get the most out of this programme if you don’t miss a session, however we understand that you might not be able to attend every session we have lives which can get busy! If you do have to miss a session don’t beat yourself up about it – just make sure you get the next scheduled session in and do it.
The key to this programme is planning. If you know you are going to be away or have a busy time coming up where it may be challenging to get your training in, try and plan ahead for these times and make this a priority for you.
You need good running shoes, a stopwatch tool (phone, watch or stopwatch) and layers of clothing that will suit your climate – that’s about it!
When you register we give you a "What you Need" video explainer in your Challenge portal which goes over what you need in more detail – but those 3 things are the key items.
We provide a 100% guarantee. If you are not satisfied with the programme, we will refund your payment.
Remember that if you have any questions that we haven't covered here you can email us at any time, click here.
FAQs!
This programme is designed for someone who hasn’t done exercise ever – or who has been out of exercise for a while. There is no base exercise level required at all, that is the whole point of this programme, to get you active!
Yes. We all have lives that can get busy, so realistically you may need to swap your training days around and that’s ok. The key thing is that you do the sessions each week and aim for consistency. In the course we cover how best to deal with changing the days around.
Easy! Scroll up this page to the payment link on this page, click on the link and go through the payment process.
Forever! When you sign up for the '63 Days To 5km Challenge' you have access to the programme and everything for-ev-er. This means you can do the programme over and over again! How good is that!
We designed the programme so that you do the journey with other people that start at the same time. This helps to build connections, accountability, and make it fun. So, in a perfect world, you'll start training based on the dates on this website.
While this is the case, you can join now and start at a time that works better for you. That is the great thing about the challenge, it allows you the flexibility to start the 63 programme when you are ready.
When you register you get access to your Challenge portal straight away which gives you access to everything you need over the 10 week programme – but you can start the programme when you are ready, so you can make a plan that enables you to get the 3 sessions in a week and finally put yourself first ;o)
Throughout the years of helping thousands of people achieve this 5k goal we do see injuries happen and often they are the same injuries. It’s very hard to see someone get half way through the programme and have to withdraw to injury – it’s heartbreaking!
The main cause of these common injuries is weakness in other areas of the body which causes another area to over-compensate to help the weakness out..which leads to injury.
The strength-circuit programme has been designed by a physiotherapist who has worked a lot with our runners. The strength circuit work not only gives you an awareness of the muscles you use for running but will help strengthen these key areas and build a good foundation from where to start your running journey. Our aim is to get you to run 5k and this is a very important component.
You will get the most out of this programme if you don’t miss a session, however we understand that you might not be able to attend every session we have lives which can get busy! If you do have to miss a session don’t beat yourself up about it – just make sure you get the next scheduled session in and do it.
The key to this programme is planning. If you know you are going to be away or have a busy time coming up where it may be challenging to get your training in, try and plan ahead for these times and make this a priority for you.
You need good running shoes, a stopwatch tool (phone, watch or stopwatch) and layers of clothing that will suit your climate – that’s about it!
When you register we give you a "What you Need" video explainer in your Challenge portal which goes over what you need in more detail – but those 3 things are the key items.
We provide a 100% guarantee. If you are not satisfied with the programme, we will refund your payment.
Remember that if you have any questions that we haven't covered here you can email us at any time, click here.
All Rights Reserved © 2022
RunTeam LTD