This programme is designed for someone who hasn’t done exercise ever – or who has been out of exercise for a while. There is no base exercise level required at all, that is the whole point of this programme, to get you active!

Yes. We all have lives that can get busy, so realistically you may need to swap your training days around and that’s ok. The key thing is that you do the sessions each week and aim for consistency. In the course we cover how best to deal with changing the days around.

Easy! Scroll up this page to the payment link on this page, click on the link and go through the payment process.

Forever! When you sign up for My 5k Dream you have access to the programme and everything for-ev-er. This means you can do the programme over and over again! How good is that!

We designed the programme so that you do the journey with other people that start at the same time. This helps to build connections, accountability, and make it fun. So, in a perfect world, you'll start training next week. 

While this is the case, you can join now and start at a time that works better for you. That is the great thing about My 5k Dream, it allows you the flexibility to start the 63 programme when you are ready.

When you register you get access to your My 5k Dream portal straight away which gives you access to everything you need over the 10 week programme – but you can start the programme when you are ready, so you can make a plan that enables you to get the 3 sessions in a week and finally put yourself first ;o)

Throughout the years of helping thousands of people achieve this 5k goal we do see injuries happen and often they are the same injuries. It’s very hard to see someone get half way through the programme and have to withdraw to injury – it’s heartbreaking!

The main cause of these common injuries is weakness in other areas of the body which causes another area to over-compensate to help the weakness out..which leads to injury. 

The strength-circuit programme has been designed by a physiotherapist who has worked a lot with our runners. The strength circuit work not only gives you an awareness of the muscles you use for running but will help strengthen these key areas and build a good foundation from where to start your running journey. Our aim is to get you to run 5k and this is a very important component. 

You will get the most out of this programme if you don’t miss a session, however we understand that you might not be able to attend every session we have lives which can get busy! If you do have to miss a session don’t beat yourself up about it – just make sure you get the next scheduled session in and do it.

The key to this programme is planning. If you know you are going to be away or have a busy time coming up where it may be challenging to get your training in, try and plan ahead for these times and make this a priority for you.

You need good running shoes, a stopwatch tool (phone, watch or stopwatch) and layers of clothing that will suit your climate – that’s about it!

When you register we give you a "What you Need" video explainer in your My 5k dream portal which goes over what you need in more detail – but those 3 things are the key items. 

We provide a 100% guarantee. If you are not satisfied with the programme, we will refund your payment. 

This programme is designed for someone who hasn’t done exercise ever – or who has been out of exercise for a while. There is no base exercise level required at all, that is the whole point of this programme, to get you active!

Yes. We all have lives that can get busy, so realistically you may need to swap your training days around and that’s ok. The key thing is that you do the sessions each week and aim for consistency. In the course we cover how best to deal with changing the days around.

Easy! Scroll up this page to the payment link on this page, click on the link and go through the payment process.

Forever! When you sign up for My 5k Dream you have access to the programme and everything for-ev-er. This means you can do the programme over and over again! How good is that!

We designed the programme so that you do the journey with other people that start at the same time. This helps to build connections, accountability, and make it fun. So, in a perfect world, you'll start training next week. 

While this is the case, you can join now and start at a time that works better for you. That is the great thing about My 5k Dream, it allows you the flexibility to start the 63 programme when you are ready.

When you register you get access to your My 5k Dream portal straight away which gives you access to everything you need over the 10 week programme – but you can start the programme when you are ready, so you can make a plan that enables you to get the 3 sessions in a week and finally put yourself first ;o)

Throughout the years of helping thousands of people achieve this 5k goal we do see injuries happen and often they are the same injuries. It’s very hard to see someone get half way through the programme and have to withdraw to injury – it’s heartbreaking!

The main cause of these common injuries is weakness in other areas of the body which causes another area to over-compensate to help the weakness out..which leads to injury. 

The strength-circuit programme has been designed by a physiotherapist who has worked a lot with our runners. The strength circuit work not only gives you an awareness of the muscles you use for running but will help strengthen these key areas and build a good foundation from where to start your running journey. Our aim is to get you to run 5k and this is a very important component. 

You will get the most out of this programme if you don’t miss a session, however we understand that you might not be able to attend every session we have lives which can get busy! If you do have to miss a session don’t beat yourself up about it – just make sure you get the next scheduled session in and do it.

The key to this programme is planning. If you know you are going to be away or have a busy time coming up where it may be challenging to get your training in, try and plan ahead for these times and make this a priority for you.

You need good running shoes, a stopwatch tool (phone, watch or stopwatch) and layers of clothing that will suit your climate – that’s about it!

When you register we give you a "What you Need" video explainer in your My 5k dream portal which goes over what you need in more detail – but those 3 things are the key items. 

We provide a 100% guarantee. If you are not satisfied with the programme, we will refund your payment.